It really isn’t about weight; it’s about being the most fit and healthy you can be. It’s about being strong and being able to handle this life and the crazy stuff it throws at us.

That is what I love about exercise–the strength, endurance and flexibility it grants us. We were not made to sit around all day eating bonbons.

Interested in taking control of your fitness? Make me your coach today and we can do it together!

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